I grew up as an automatic person, like most of us.
What is living automatic?
The way people have been educating you, the things you have seen and experienced around, have been creating beliefs & emotions in you. We act and react out of these beliefs, emotions and this is what forms our reality.
In our automatic being, these emotions, feelings & beliefs lead our lives.
I have been living like this for 26 years until I had a really bad period in my life and wanted to kill myself. I felt (my body) so bad and I was thinking (my mind) to step away from this pain and this world.
I got out of this period stronger, I started to realize that I am not my body and not my thoughts so I started to live more conscious.
What is living conscious?
You are in control of your body and mind.
Explore your body, see what it can do, explore it limits in a safe way & create the body you want to have. Not only from the outside, but also from the inside, the way you feel.
Do you want your body to feel bad or good? Discover your mind. (mind = thoughts) We have about 80.000 thoughts a day, coming from inside and outside of you. One of my friends calls it a monkey mind, cause thoughts can jump from 1 thinking to another thing really fast. Find out those voices in your head, observe them and then start to control them.
DISCOVER YOURSELF / EXPLORE YOURSELF is my slogan.
Love and light for all